Weigh In record (no journal entry) for 11 July 2023
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190.8 lb
Lost so far: 87.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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508 kcal
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Fat: 27.37g | Prot: 23.87g | Carb: 41.68g.
Breakfast: Goldenberg's Peanut Chews Original Dark. Lunch: Flour Tortilla, Goldenberg's Peanut Chews Original Dark, Utz Original Potato Chips, Grilled Chicken. more...
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losing 18.2 lb a week
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dupshur's weight history
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