Weigh In record (no journal entry) for 11 July 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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488 kcal
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Fat: 19.30g | Prot: 19.52g | Carb: 58.35g.
Breakfast: Oreo Oreo, Matinal Leite Magro, Café Expresso, Limiano Queijo Fatiado, Prozis Manteiga de Amendoim, Pão Alentejano. more...
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gaining 0.1 lb a week
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