Weigh In record (no journal entry) for 11 July 2023
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197.3 lb
Lost so far: 8.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1414 kcal
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Fat: 67.29g | Prot: 64.50g | Carb: 164.96g.
Breakfast: Haşlanmış Yumurta, Domatesler, Ceviz, Şekersiz Türk Kahvesi, Süzme Peynir, Salatalık, Üzüm, Migros Kiraz, Maydanoz, Nektarin, Yeşil Zeytin, Roka Marulu, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri. Dinner: Dardanel Ton Klasik, Mevsim Salata. Snacks/Other: Kuru Erik, Eti Lifalif Kuruyemişli Yulaf Bar, Dut Kurusu, Sütlü Buzlu Kahve, Kavrulmuş Karışık Kuruyemiş, Simbat Çekirdekli Kuru Üzüm. more...
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2415 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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