Weigh In record (no journal entry) for 11 July 2023
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232.8 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1603 kcal
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Fat: 79.60g | Prot: 99.19g | Carb: 118.59g.
Breakfast: Kananmuna, Fazer Puikula Täysjyväruis, Valio Kevytmaito, Kotimaista Kevytmaito 1,5%, Snellman Kunnon Kuoreton Lenkki. Dinner: Rainbow Siemenetön Viinirypäle, Tamminen Naudan Flat Iron Steak, Paulig Kahvi, Sienet, Parsakaali. Snacks/Other: Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Rainbow Karjalanpiirakka, Nakki, Lihapiirakka. more...
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gaining 4.6 lb a week
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