Weigh In record (no journal entry) for 11 July 2023
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168.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1992 kcal
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Fat: 21.44g | Prot: 185.49g | Carb: 260.59g.
Breakfast: Arla Protein Delite 5% Fat, Clara de Huevo, Carrefour Skyr, Argal Bonnatur Jamón Cocido, Miel, The Rustik Bakery The Rustik Bakery Masa Madre, San Millán Queso Para Untar 0% Materia Grasa. Lunch: Hacendado Arándanos Enteros, Hacendado Pechuga Fileteada de Pollo, Carrefour Baguette, Cirio Tomate Natural Especial Pasta, Gallo Spaghettini al Huevo Molde Bronce, Eatlean Queso Proteico, Hacendado Fresa o Freson. Dinner: Life Pro Casein Pro Choco Jungle, Hacendado Mini Conos Nata sin Azúcares Añadidos, Solomillo de Ternera, San Millán Queso Para Untar 0% Materia Grasa, Ybarra Patata Entera, Carrefour Baguette. Snacks/Other: Alteza Trigo Inflado con Miel, Margui Queso Fresco Batido 0%. more...
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losing 0.9 lb a week
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