Weigh In record (no journal entry) for 11 July 2023
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147.5 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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2097 kcal
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Fat: 80.17g | Prot: 99.85g | Carb: 238.71g.
Breakfast: Foodin Kollageeniproteiini, Kotimaista Kevyt Maito, Nuts About Nature Maapähkinävoi Crunchy 100%, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Valio Mansikka Mehukeitto. Lunch: Valio Arki Ruokakerma 10%, Morötter, Rainbow Jasmiini Riisi, Kotimaista Broilerin Fileesuikale Hunaja. Dinner: Rainbow Pinaatti, Valio Arki Ruokakerma 10%, Kokt Ägg. Snacks/Other: Glasstrut, X-Tra Cashew Nuts, Obst Corn Flakes, Arla Rasvaton Jogurtti Vadelma-Vanilja, Fazer Tutti Frutti, LU Belvita Breakfast Soft Bakes, Vaasan Kuntonäkki, Rainbow Kermajuusto 17%, Oivariini Luomu, Kallen Raidallinen Mätitahna. more...
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gaining 4.6 lb a week
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