Weigh In record (no journal entry) for 11 July 2023
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1653 kcal
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Fat: 101.53g | Prot: 116.91g | Carb: 68.87g.
Breakfast: Крекеры, Метро Сир Бри, Мёд, Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Крекеры, Сливы, Bellezza Моцарелла, Верес Курка Тушкована У Власному Соку. Dinner: Салат Овощной со Сметаной, Рыба в Кляре. Snacks/Other: Сыр Бри. more...
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losing 6.2 lb a week
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