Weigh In record (no journal entry) for 11 July 2023
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1284 kcal
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Fat: 51.31g | Prot: 90.09g | Carb: 113.85g.
Breakfast: Росттофу Тофу, Творог (Полностью Обезжиренный). Lunch: ВкусВилл Тефтели Куриные с Рисом Школьные. Dinner: Шаурма с Курицей. Snacks/Other: Груша. more...
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gaining 3.1 lb a week
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polina76f's weight history
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