Weigh In record (no journal entry) for 11 July 2023
|
172.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
1027 kcal
|
Fat: 52.12g | Prot: 46.48g | Carb: 89.58g.
Breakfast: Талицкий Молочный Завод Сырок Творожный с Изюмом. Lunch: Яндекс Лавка Суп Шурпа с Говядиной. Dinner: Монарх Мороженое Крем-Брюле Грильяж. Snacks/Other: Красное Яблоко. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Лентяха's weight history
|