Weigh In record (no journal entry) for 11 July 2023
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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838 kcal
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Fat: 30.87g | Prot: 57.41g | Carb: 88.52g.
Breakfast: Coffee, Cheddar Cheese , White Bread , Scrambled Egg . Lunch: Red Tomatoes (Stewed, Canned) , Buckwheat , Turkey Meat . Snacks/Other: Sweet Cherries . more...
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losing 1.5 lb a week
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seveve's weight history
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