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7/11 47.5 26.3 32.1 薏仁、花豆吃太多
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104.7 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1601 kcal
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Fat: 58.80g | Prot: 111.78g | Carb: 158.68g.
Breakfast: 越式麵包. Lunch: GNC 蔬果酵素精華, 義美 奇亞籽, 萬正生技 大豆分離蛋白, 水煮蛋, 博客 原味切片火腿. Dinner: 薏米, 絲瓜湯, 全聯 豬胛心肉, 豆腐. more...
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gaining 4.6 lb a week
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