Weigh In record (no journal entry) for 11 July 2023
|
93.9 lb
Lost so far: 38.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2023:
|
833 kcal
|
Fat: 26.14g | Prot: 28.21g | Carb: 116.40g.
Breakfast: Bakso Daging Sapi, Bihun Goreng, Emping Melinjo, Bihun Goreng, HiLo Thai Tea, Kurma, Kapal Api Kopi. Lunch: Kratingdaeng Energy Drink. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asthea Buana's weight history
|