Weigh In record (no journal entry) for 26 July 2011
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183.3 lb
Lost so far: 14.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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739 kcal
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Fat: 17.50g | Prot: 80.36g | Carb: 75.32g.
Breakfast: French Vanilla Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Royal Red Kidney Beans (Without Salt, Cooked, Boiled), Breakstone's Reduced Fat Sour Cream, Red Salsa, WRP-ITZ LO CRB WHEAT, Ground Turkey 93/7 (Shadybrook Farms). Snacks/Other: Strawberry Creme 70 Shake, Regular Coffee. more...
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2436 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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losing 11.9 lb a week
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