Weigh In record (no journal entry) for 10 July 2023
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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824 kcal
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Fat: 45.82g | Prot: 76.82g | Carb: 25.38g.
Breakfast: Spinach , Cabot Colby Jack Cracker Cut Slices, Costco Rotisserie Chicken, Nature Made Collagen Gummies. Lunch: Hass Avocado, Costco Rotisserie Chicken Breast Meat, Red Onions, Publix Green Bell Pepper. Dinner: Cabot Colby Jack Cracker Cut Slices, Spinach , Costco Rotisserie Chicken. Snacks/Other: Cucumber (with Peel) , Polar Seltzer Raspberry Lime. more...
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2080 kcal
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Activities & Exercise:
Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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