HoH SiS's Journal, 10 July 2023

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Weigh In record (no journal entry) for 10 July 2023

161.8 lb Lost so far: 3.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2023:

1432 kcal

Fat: 42.28g | Prot: 66.41g | Carb: 192.09g. Lunch: Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2035 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 2.0 lb a week

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HoH SiS's Journal, 10 July 2023

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