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Neuanfang 🙈
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1766 kcal
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Fat: 58.19g | Prot: 52.00g | Carb: 262.31g.
Breakfast: Spitzpaprika, Veganz Veganer Aufschnitt Paprika, Petrella Peppasweet Vegan, Alpro Sojajoghurt - Natur Ungesüßt, Erdbeeren, Heidelbeeren, Gurke (mit Schale), Tomaten, Radieschen, Food For Future Genuss-Scheiben. Lunch: Zucchini-Tomaten-Curry, Couscous (Gekocht), Aldi Mehrkorn-Dreieck Brötchen , REWE Beste Wahl 75% Erdbeere Fruchtaufstrich. Dinner: Gutmann Alkoholfreies Hefeweizen, Quinoa Gekocht, Zucchini-Tomaten-Curry. Supper: Lambertz Blätterteiggebäck, Alnatura Kokoschips, Bananenchips, Koro Drogerie Getrocknete Maulbeeren, Erdbeeren, REWE Soja Natur Ungesüßt. Snacks/Other: Honigmelonen. more...
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gaining 0.1 lb a week
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