Weigh In record (no journal entry) for 10 July 2023
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1195 kcal
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Fat: 13.97g | Prot: 56.89g | Carb: 205.92g.
Breakfast: Riga Gold Атлантический Лосось в Собственном Соку, Рис Отварной. Lunch: 365 Дней Фасоль Натуральная Белая. Snacks/Other: Пятерочка Яблоко Красное , Клубника. more...
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gaining 0.9 lb a week
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