Weigh In record (no journal entry) for 10 July 2023
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121.9 lb
Lost so far: 16.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1043 kcal
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Fat: 23.54g | Prot: 47.50g | Carb: 160.68g.
Breakfast: Parmalat Leite Integral, Mel, Pão Integral, Banana. Lunch: Milho, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Banana, Nestlé Iogurte de Morango. more...
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gaining 0.7 lb a week
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@CéiaMarcia55k's weight history
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