Sara7200's Journal, 10 July 2023

115.2 lb Lost so far: 1.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 41.25g | Prot: 107.45g | Carb: 250.35g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Watermelon, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Great Value 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Brim's Tortilla Chips. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Chobani Zero Sugar Mixed Berry Yogurt, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Famous Amos Chocolate Chip Cookies, Great Value Sun-Dried Raisins, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Rudolph's Onyums Onion Flavored Rings. more...

2014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...