Weigh In record (no journal entry) for 10 July 2023
|
147.7 lb
Lost so far: 134.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
720 kcal
|
Fat: 24.49g | Prot: 31.09g | Carb: 97.25g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Good Thins Jalapeno & Lime , Kraft Miracle Whip Light Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Baby Spinach, Roma Tomatoes, Oscar Mayer Traditional Bacon. Dinner: Publix Pineapple Chunks, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Fat Free Catalina Salad Dressing, Trader Joe's English Cucumber, Fresh Express Shredded Carrots, Grape Tomatoes, Baby Spinach. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
|
|
2700 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Fitbit - 20 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spurschwitz's weight history
|