Weigh In record (no journal entry) for 10 July 2023
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155.0 lb
Lost so far: 24.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1196 kcal
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Fat: 26.99g | Prot: 81.80g | Carb: 152.92g.
Lunch: Atum em Óleo (Enlatado), Vapza Grão de Bico, Patinho, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Bauducco Bolacha Água e Sal, Mandioquinha, Outback Pão Australiano, Sadia Hambúrguer de Carne Bovina, Linguado no Forno ou Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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gaining 1.2 lb a week
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