Weigh In record (no journal entry) for 10 July 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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310 kcal
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Fat: 16.30g | Prot: 6.00g | Carb: 42.18g.
Snacks/Other: Черешня, Бисквитный Двор Блинный Торт со Сметанным Кремом и Клубничной Начинкой. more...
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losing 1.0 lb a week
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