Weigh In record (no journal entry) for 10 July 2023
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190.3 lb
Lost so far: 4.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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582 kcal
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Fat: 36.93g | Prot: 31.51g | Carb: 33.35g.
Breakfast: Butter (Salted), American Cheese, Sara Lee 45 Calories & Delightful White Bread, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean and Ham Soup (Home Recipe). more...
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gaining 14.7 lb a week
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