Weigh In record (no journal entry) for 01 March 2015
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188.0 lb
Lost so far: 11.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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687 kcal
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Fat: 17.20g | Prot: 98.96g | Carb: 26.00g.
Dinner: Ground Beef (95% Lean / 5% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kraft Cool Whip, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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losing 0.5 lb a week
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