Weigh In record (no journal entry) for 10 July 2023
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233.7 lb
Lost so far: 81.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1564 kcal
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Fat: 41.90g | Prot: 102.47g | Carb: 189.81g.
Breakfast: Scitec Nutrition Iso Whey Clear, Myprotein Creatine Monohydrate Creapure. Lunch: Aldi Laugenstange mit Käse , Durstlöscher Banane Sauerkirsche, ESN Flav'n Tasty Buttercookie, Gut & Günstig Speise Quark 40%. more...
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gaining 0.5 lb a week
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