Weigh In record (no journal entry) for 10 July 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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742 kcal
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Fat: 37.62g | Prot: 36.52g | Carb: 67.74g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Fette Biscottate ai Cereali, Caffè Espresso, Tre Valli Latte Scremato. Lunch: Pesche, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Formaggio Feta. Snacks/Other: Mandorle, Albicocche. more...
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losing 7.7 lb a week
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