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started almased diet today...was up to 157 but lost almost 1.5 lb on my first day!
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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180 kcal
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Fat: 1.00g | Prot: 25.00g | Carb: 17.00g.
Breakfast: Synergy Diet. more...
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gaining 0.2 lb a week
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