Weigh In record (no journal entry) for 10 July 2023
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150.1 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1857 kcal
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Fat: 40.53g | Prot: 48.61g | Carb: 281.82g.
Breakfast: Everyday Havermout, Rozijnen (zonder Pit), Appelsap, Pompoenpitten. Lunch: Jam, Havermoutpannenkoek, Violife Original Flavour Slices, Delhaize Bruschetta met Olijfolie, Waldkorn Waldkorn. Dinner: Havermoutpannenkoek, HAK Bonenschotel. Snacks/Other: Côte d'Or Mignonnette Melk, Duvel Bier, Colruyt Everyday Multivitamines, Geroosterde Pinda's (Ongezouten), Dadel. more...
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gaining 10.8 lb a week
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