Weigh In record (no journal entry) for 10 July 2023
|
150.1 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
1857 kcal
|
Fat: 40.53g | Prot: 48.61g | Carb: 281.82g.
Breakfast: Everyday Havermout, Rozijnen (zonder Pit), Appelsap, Pompoenpitten. Lunch: Jam, Havermoutpannenkoek, Violife Original Flavour Slices, Delhaize Bruschetta met Olijfolie, Waldkorn Waldkorn. Dinner: Havermoutpannenkoek, HAK Bonenschotel. Snacks/Other: Côte d'Or Mignonnette Melk, Duvel Bier, Colruyt Everyday Multivitamines, Geroosterde Pinda's (Ongezouten), Dadel. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fre44's weight history
|