Weigh In record (no journal entry) for 10 July 2023
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249.8 lb
Lost so far: 3.7 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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2827 kcal
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Fat: 145.23g | Prot: 109.28g | Carb: 264.54g.
Breakfast: Mucci Eis Strudel Banana Split, Vita D'or Sonnenblumenöl, Gut & Günstig Nackensteaks in Paprika-Marinade, REWE Kartoffeln. more...
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gaining 1.5 lb a week
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zczyc's weight history
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