Weigh In record (no journal entry) for 10 July 2023
|
138.5 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2023:
|
1440 kcal
|
Fat: 63.77g | Prot: 56.22g | Carb: 130.92g.
Lunch: Hacendado Gazpacho Tradicional, Pan Tostado. Dinner: Huevo Frito, Mercadona Mini Chapata, Cerveza con Limon, Patatas Fritas, Hacendado Picos Camperos, Queso Manchego. Snacks/Other: Eroski Jamón Cocido Extra, Aldi Tortillas de Trigo para Fajitas . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repigo's weight history
|