Weigh In record (no journal entry) for 10 July 2023
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194.2 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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658 kcal
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Fat: 33.07g | Prot: 36.64g | Carb: 56.26g.
Breakfast: Scrambled Egg , Wheat Chapati. more...
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gaining 4.6 lb a week
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fitwiththomas's weight history
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