Weigh In record (no journal entry) for 10 July 2023
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187.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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670 kcal
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Fat: 23.93g | Prot: 30.13g | Carb: 82.08g.
Breakfast: ВкусВилл Тофу "Классический", Хлебцы-Удальцы Хлебцы Ржаные, Кофемания Авокадо, Магнит Яйцо Варёное . Lunch: SPAR Курица Отварная, Ашан Помидор, Мистраль Гречка Отварная, Авокадо Авокадо. Snacks/Other: Магнит Персик. more...
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gaining 2.3 lb a week
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675489's weight history
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