Weigh In record (no journal entry) for 10 July 2023
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1008 kcal
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Fat: 31.76g | Prot: 68.06g | Carb: 116.12g.
Lunch: 稀飯. Dinner: 豆腐, Kirkland 科克蘭冷凍鯛魚片, 爭鮮 日式海帶絲, 煎雞蛋, 地瓜葉, 7-11 香菇雞肉粥. more...
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gaining 4.6 lb a week
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