Weigh In record (no journal entry) for 09 July 2023
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189.2 lb
Lost so far: 23.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2015 kcal
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Fat: 115.04g | Prot: 75.24g | Carb: 167.59g.
Lunch: Coca-Cola Coca-Cola Zero, Bife a Parmegiana, Arroz Branco (Cozido), Batatas Fritas Caseiras. Snacks/Other: Madero Brownie de Chocolate. more...
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steady weight
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vebarreto's weight history
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