Weigh In record (no journal entry) for 01 March 2015
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2015:
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2667 kcal
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Fat: 70.31g | Prot: 263.48g | Carb: 243.25g.
Breakfast: Nestlé Bolero, Pingo Doce Flocos de Aveia, Continente Leite Meio Gordo, Diese Bebida de Soja Natural, Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Barras de amêndoas, caju e chocolate, Panrico Pão de Forma Integral, Mostarda Amarela, Bife de Peru Grelhado. Dinner: Sopa de Legumes, Panrico Pão de Forma Integral, Bife de Peru Grelhado, Banana, Calvé Mostarda. Snacks/Other: Clara de Ovo Cozida, Continente Iogurte Aroma Manga Magro, Clara de Ovo Cozida, Continente Iogurte Aroma Manga Magro, Clara de Ovo Cozida, Danone Danio Morango, Win Nutrition 100% Hi-Protein Standard. more...
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2242 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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