Weigh In record (no journal entry) for 03 July 2023
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225.3 lb
Lost so far: 21.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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809 kcal
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Fat: 30.54g | Prot: 65.84g | Carb: 67.22g.
Breakfast: Tirolez Creme de Ricota Light, Pullman Rap10 Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Vapza Lentilha Cozida no Vapor. Snacks/Other: Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo, Pullman Rap10 Integral. more...
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losing 0.4 lb a week
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rodrigobagostinho's weight history
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