Weigh In record (no journal entry) for 07 July 2023
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1254 kcal
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Fat: 24.52g | Prot: 94.28g | Carb: 177.28g.
Breakfast: Кукуруза Вареная, Чабан Молоко 2,5%. Lunch: Тефтели с Картошкой Туш. Dinner: Белый Хлеб, Кукуруза Вареная, Домик в деревне Кефир 1%, Магнит Банан, Творог (Обезжиренный). Snacks/Other: Абрикос. more...
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losing 3.1 lb a week
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Бриллиантик"💎's weight history
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