Weigh In record (no journal entry) for 09 July 2023
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1088 kcal
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Fat: 23.36g | Prot: 38.13g | Carb: 185.02g.
Breakfast: Фруктовый Салат. Lunch: Куриная Отбивная, Роллы Филадельфия, World's Rice Рисовые Спагетти, Овощное Рагу, Пирожок с Капустой. Dinner: Лимонад. more...
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losing 9.3 lb a week
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