Weigh In record (no journal entry) for 09 July 2023
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180.8 lb
Lost so far: 6.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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305 kcal
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Fat: 1.22g | Prot: 1.82g | Carb: 79.52g.
Breakfast: Яблоко, Метро Яблоко Роял Гала, Банан, Чай с Сахаром. more...
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gaining 0.3 lb a week
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Aleksandr Bondarenko's weight history
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