Weigh In record (no journal entry) for 09 July 2023
|
203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
3053 kcal
|
Fat: 97.78g | Prot: 247.13g | Carb: 300.92g.
Breakfast: Puhdistamo Kookosöljy, Rainbow Rasvaton Raejuusto 0,2%, Lidl Vapaan Kanan Kananmuna. Lunch: Lotus Rice Jasmiiniriisi, Freshona Ananaspalat Mehussa, Rainbow Rasvaton Raejuusto 0,2%, kana kerma & valkosipuli, Country vegetables paistettu. Snacks/Other: Omenat (Red Delicious), Chiquita Banaani, Amanie Refreshing Pastilles Terva. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stenkku56's weight history
|