Weigh In record (no journal entry) for 09 July 2023
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94.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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973 kcal
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Fat: 45.54g | Prot: 29.42g | Carb: 118.18g.
Breakfast: Чай с Молоком, Жареное Яйцо. Lunch: Огурец (с Кожурой), Жареное Яйцо, Помидоры, Майонез, Сметана , Пан Пицца Рис с Фасолью. Dinner: Клубника. Snacks/Other: Черешня, Нектарин, Альпен Гольд Шоколад Клубника с Йогуртом. more...
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1909 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 33 minutes, Sleeping - 6 hours, Resting - 14 hours and 7 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes. more...
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losing 0.3 lb a week
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