Weigh In record (no journal entry) for 09 July 2023
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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66 kcal
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Fat: 4.00g | Prot: 2.80g | Carb: 4.70g.
Breakfast: Ирбитский Молочный Завод Молоко 4%. more...
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gaining 4.4 lb a week
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Лентяха's weight history
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