Weigh In record (no journal entry) for 08 July 2023
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1221 kcal
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Fat: 49.36g | Prot: 124.36g | Carb: 68.00g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: CUADRIL.. Dinner: PECHUGA de POLLO .. Snacks/Other: HUEVO HERVIDO.. more...
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losing 6.2 lb a week
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