Weigh In record (no journal entry) for 08 July 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2169 kcal
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Fat: 112.65g | Prot: 92.98g | Carb: 188.86g.
Lunch: Popp Veganer Fleischfreisalat, Mein Veggie Tag Veganer Aufschnitt Peppadews, Edeka Veganer Brotbelag nach Art Fleischwurst, Kerrygold Butter, Mestemacher Eiweißtoastbrötchen, Géramont Weichkäse. Dinner: Gustavo Gusto Pizza Salami. Snacks/Other: Edeka Cookie Dough Eis, Karlsberg Grapefruit Alkoholfrei. more...
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losing 7.8 lb a week
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