Weigh In record (no journal entry) for 08 July 2023
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2086 kcal
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Fat: 102.55g | Prot: 97.96g | Carb: 197.01g.
Breakfast: Kraft Beurre d'arachide Crémeux, Nesquik Chocolat en Poudre, Quebon Lait 2%, Pom Pain Ultra-Moelleux. Lunch: Macaroni ou Salade de Pâtes, Christie Crispers, Concombre (Pelé), Brocoli, Kraft Extra Cheddar. Dinner: Pomme de Terre Rôtie, Salade de Laitue avec Des Légumes Assortis, Blanc de Poulet (Poulets à Rôtir ou à Griller), Fromage Brie, McCain Deep'n Delicious Chocolate Cake. Snacks/Other: Mûres, Mr. Freeze Freeze Pops, Eau. more...
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5526 kcal
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Activities & Exercise:
Swimming (moderate) - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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