Weigh In record (no journal entry) for 08 July 2023
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157.6 lb
Lost so far: 2.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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922 kcal
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Fat: 57.64g | Prot: 26.46g | Carb: 75.95g.
Breakfast: Нектарины, Щедрые Ржаные Тонкие Хлебцы, Кефир 2,5%. Lunch: Хлеб Бородинский, Подсолнечное Масло, Помидоры. Dinner: Купаты. Snacks/Other: Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом. more...
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gaining 6.2 lb a week
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