Weigh In record (no journal entry) for 08 July 2023
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160.9 lb
Lost so far: 24.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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4617 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 2 hours, Ironing - 1 hour, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 1 hour, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Cleaning - 1 hour, Hanging Laundry - 1 hour. more...
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gaining 2.8 lb a week
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