Weigh In record (no journal entry) for 08 July 2023
|
197.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2023:
|
786 kcal
|
Fat: 33.57g | Prot: 16.95g | Carb: 112.70g.
Breakfast: Персики, Компот. Lunch: Салат Овощной, Гречка Отварная, Тефтели. more...
|
gaining 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NataliaUrtado's weight history
|