Weigh In record (no journal entry) for 25 July 2011
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1760 kcal
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Fat: 67.00g | Prot: 127.00g | Carb: 153.50g.
Breakfast: Oven Roasted Chicken Breast, natures harmony eggs, Vitamin D Whole Milk. Lunch: zesta whole grain wheet saltine crackers, 100% whole wheat sandwich rounds, Light Cheese Heads String Cheese Sticks, Deli Style Sliced Muenster Cheese. Dinner: boneless skinless chicken breast, White Dinner Rolls, Crab Classic Leg Style (Imitation Crab Meat), Deluxe Baby White Corn. Snacks/Other: Creamy Peanut Butter, Tapioca Pudding Cup. more...
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2615 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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awalker2010's weight history
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