Weigh In record (no journal entry) for 08 July 2023
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1573 kcal
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Fat: 53.19g | Prot: 86.69g | Carb: 188.54g.
Breakfast: Победа Молочный Шоколад без Сахара , Творог 9%, Банан. Lunch: Золотой Петушок Лазанья Мясная. Dinner: Активиа Черника и 5 Злаков. Snacks/Other: Nestle Батончик Фитнес с Цельными Злаками и Шоколадом. more...
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losing 4.6 lb a week
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